This comprehensive program focuses on Hatha Yoga, a gentler approach to the calming and aligning yoga positions.
Or does it seem like there’s no time to stop and enjoy life?
Hatha Yoga has long been practiced as a method of attaining union of mind, body, and spirit. The name is derived from “ha” meaning sun, and “tha” meaning moon. The asanas or posture included are designed to increase flexibility and strength while energizing the body and calming the mind.