The First Complete Surf Training Program That Will Have You Surfing At Your True Potential… Better, Stronger, Longer, and Pain Free Forever By Training Like The Pros.
3 Performance Phases of Training… Months of Workouts, Videos & Manuals, Flexibility Drills, Strength, Flexibility, and Power Training, Recovery Stretches, Nutrition… All TheGoods!!
This is your personal guide to building and restoring a body that will keep you in the water for as long as you want, help you to catch more waves, shed a few pounds, and eliminate surf-robbing aches.
Stop losing out on your enjoyment of surfing, get rid of the aches and pains that frustrate you in the water and limit your progress, put an end to missing waves because your body is too weak and deconditioned to perform the way a good surfer needs to.
Become fully prepared to take advantage of every chance you get to surf, build a body that can handle the big surf sessions, be prepared for those epic surf trips, and never get caught on the inside again!
Too many people use all the wrong training methods, have exercises in the wrong order which can promote injury, and have no idea of proper numbers for sets and repetitions which is critical to gaining benefits from you workouts. Surfers, despite their best intention, often perform exercises and workouts that are actually robbing them of their surfing abilities. Don’t make that mistake, and get the best surf specific training that you can be doing, so you can get the most out of your time in the surf.